Kratom powder is a product derived from crushed and powdered kratom leaves. Kratom plant, the source of the green, red, and white kratom leaves, is a plant native to Southeast Asia closely related to the coffee family. The plant contains mitragynine and seven-hydroxymitragynine as the main chemical compounds producing effects such as painkilling, relaxing, stress-relief, and energizing properties. Owing to the natural effects that kratom produces, it has been increasing in popularity across the world, particularly in the West.
With kratom increasingly becoming more popular, more and more people are asking pertinent questions about the product. Chief among such questions is; “what is the right kratom dose to take”?
It is not just a matter of taking kratom for the beneficial side effects. It is critical that consumers take the right dosage to avoid accruing the negative side effects of kratom.
How To Dose Kratom
While getting the kratom dosing right is an important part of taking kratom in the right manner, finding the right dose is not straight forward. For starters, the quality of the products is not very consistent among different vendors. To counter this, you should purchase your kratom from a reliable vendor with high-quality products.
As a beginner, the first order of business is to rule out any allergies towards kratom you might have. To this end, take a small amount of kratom, preferably a quarter of dose. Should you not experience any adverse side-effects, you can set out to find the right dose for you.
The interaction of kratom with the body varies from one person to the next. The right does for you will be starkly different from the right dose for another person. To find the right dose for the purposes you are taking kratom for should start with taking half doses – 0.5 g/500 mg. kratom take anywhere from 25 minutes to 45 minutes to take effect. Increase the dose by 500 mg after 45-minutes intervals until you experience the effects you are after.
To make easy to experience particular experiences of kratom, purchase kratom strain renowned for the particular effects you are interested in. For instance, Red Maeng Da is renowned for pain relief in the middle to high doses and sedation in small doses while White Horned Leaf is best used for energy boosting in small doses.
In a nutshell, dosing kratom the right way is a process requiring past experiences. Take baby steps while dosing until you identify the right dose for your desired side-effect.
Kratom Dosing And Tolerances
Over the course of time, your body will adapt to taking kratom and build some level of tolerance. As such, you should expect to experience the diminishing effects of the same amount and quality of kratom. Building a tolerance can be a bad thing as it you might end up taking an increasing amount of kratom over time. It is important to note that other causes reversing the effects of kratom tolerance can be quite daunting.
If you want to avoid building a tolerance, considering cycling off kratom. Simply do not use kratom powder on a daily basis. Another way to avoid building up a tolerance is to use the least amount of kratom to get the desired result. This is the importance of precise dosing. Avoid overdosing kratom as much as possible.
Finally, you should consider rotating strains (but using only the required amount of kratom regardless of the strain).
The Right Ways To Take Kratom Powder
There are numerous ways you can take kratom powder. That said, you should note that the best way to take kratom will boil down to you as an individual. For instance, traditionally, Southeast Asia consumers in Malaysia, Borneo, Thailand, and Indonesia used to swallow the powder as is without any further processing.
However, owing to the bitter taste that kratom powder is renowned for, not many people find taking kratom powder in this form to palatable or comfortable. As such, taking the kratom powder in a pill form, using kratom powder to make herbal tea, mixing with water for consumption, combining with yogurt or fruit juice is proving to more popular with mass-market consumers.
Kratom tea, however, is among the easiest methods of consumption. You can boil the powder in pure hot, allowing the chemical compounds found in kratom – mitragynine and seven-hydroxymitragynine – to dissolve in the tea ready for consumption. This means you do not ingest the crushed leaves whatsoever. As such, if you have a sensitive digestive system, you do not have to worry about adverse side effects of ingesting the powder.
Keep in mind that whatever method of taking kratom you opt for, you should be able to precisely control your dosage level. It is not just a matter of avoiding the bitter kratom taste.
Finally, try to avoid kratom powder concentrates and extracts. People tend to build up a tolerance to kratom much faster while taking concentrates and extracts. As such, kratom concentrates and extracts are not good methods of taking kratom.